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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Active Flow & Go (Tuesday 8:30 am)
DTSTART;TZID=America/Chicago:20240723T083000
DTEND;TZID=America/Chicago:20240723T093000
LOCATION:One Soul Yoga Studio
DESCRIPTION: This vinyasa-based yoga class starts seated in warm up, then works up off the mat for kneeling, and standing poses.  We flow into warrior sequences, sun salutations and traditional stretching, bending, twisting, and folding yoga asanas.  This class also incorporates some holding poses (Yin style) to help us build our strength.   Active Flow n Go moves at a stress-free pace and is good for all level of students.
STATUS:CONFIRMED
SEQUENCE:0
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