Active Flow & Go (Tuesday 8:30 am)
2024-07-30 08:30 - 09:30 (America/Chicago) | One Soul Yoga Studio
This vinyasa-based yoga class starts seated in warm up, then works up off the mat for kneeling, and standing poses. We flow into warrior sequences, sun salutations and traditional stretching, bending, twisting, and folding yoga asanas. This class also incorporates some holding poses (Yin style) to help us build our strength. Active Flow n Go moves at a stress-free pace and is good for all level of students.
