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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Trauma Release Pop Up
DTSTART;TZID=America/Chicago:20231002T180000
DTEND;TZID=America/Chicago:20231002T190000
LOCATION:One Soul Yoga Studio
DESCRIPTION: Trauma Release Pop Up
Monday, October 2 at 6 pm with Leah, free

As part of our week-long birthday celebration, Leah will offer her popular Trauma Release class for free on Monday, October 2 at 6 pm.

All of us have suffered trauma, to some degree, and it's likely that for all of us, our bodies remind us of it from time to time (or constantly). If you have "issues in your tissues," whether from physical and/or emotional traumas, come join us on the mat to gently release what you're holding on to - whatever needs to be released to make room for positive, healing space within your mind, body, and spirit.

One Soul Yoga Studio offers a safe, non-judgmental space to explore your emotions as we move through deep stretches and finish with a guided savasana focused on letting go. This practice is suitable for all levels of yoga practitioners- all are welcome to join.
STATUS:CONFIRMED
SEQUENCE:0
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