BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Soul Session: Guided Breathwork & Meditation
DTSTART;TZID=America/Chicago:20240306T190000
DTEND;TZID=America/Chicago:20240306T200000
LOCATION:One Soul Yoga Studio
DESCRIPTION: Pranayama, or breathwork, is one of the eight limbs of yoga and with proper technique and repetition, can help elevate your practice. Pranayama has many therapeutic benefits—boosting mood, balancing blood pressure, reducing anxiety/PTSD and improving circulation. Join DeAnna for his month’s Soul Session focusing on bringing harmony and calmness to the mind, body and nervous system through guided breathwork and meditation practice. No experience needed, all levels welcome.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR