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SUMMARY:Somatic Session Pop-Up
DTSTART;TZID=America/Chicago:20240325T180000
DTEND;TZID=America/Chicago:20240325T190000
LOCATION:One Soul Yoga Studio
DESCRIPTION: Somatic Session Pop-Up w/ DeAnna Monday March 25 6-7:15 pm

In this 75-minute practice, Leah will guide you through breath work, body mapping, and physical practice to become more in tune with your mind-body connection. Without judgment, we’ll explore how and what we hold in our bodies, recognizing that the body is much more than just a physical vessel. It is also a vessel for stored emotions and memories beyond the brain. We hold “issues in our tissues,” and proper connection, breath work, and movement can aid in the release of holdings that may be hurting us.

Expect to begin with a few minutes of preparation breath work and grounding, followed by a gentle practice that’s somewhat dependent on your own intuitive movement, and finishing with an extended savasana that includes body mapping and time to simply relax and release.
$15 or included with One Soul pass.
STATUS:CONFIRMED
SEQUENCE:0
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