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SUMMARY:Soul Session with DeAnna: Loving-Kindness Meditation & Sound
DTSTART;TZID=America/Chicago:20240515T190000
DTEND;TZID=America/Chicago:20240515T200000
LOCATION:One Soul Yoga Studio
DESCRIPTION: Join DeAnna for the May Soul Session: Loving-Kindness Meditation & Sound on Wednesday, May 15 at 7:00 pm.

A Loving-Kindness meditation (also known as LKM or metta bhavana) is a specific type of meditation that helps you increase your capacity to forgive, forges connections to others and allows you to tap into self-acceptance. Participants focus on sending out benevolent and loving energy to selves and others. During this session, DeAnna will teach a mantra, lead class through the guided meditation while incorporating sacred sounds of Tibetan singing bowls, chimes and crystal bowls. Open your heart and send out the good vibes!

Soul Sessions with DeAnna are a monthly addition to the One Soul schedule. Each month, DeAnna will offer one guided group experience to energize and nourish the soul. Soul Sessions will vary each month to include anything from soulful play, energetic movement, cacao ceremony, sound healing or meditation to help you connect with your inner being and live from the heart and soul.

This class is appropriate for all skill levels. $15 or included with pass/punch card.

Soul Sessions are facilitated by DeAnna McDearmont, a registered E-RYT 500, YACEP yoga instructor and sound healing practitioner at One Soul Yoga & Wellness Center.
STATUS:CONFIRMED
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