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SUMMARY:Soul Session: Gentle Breathwork & Yoga Nidra
DTSTART;TZID=America/Chicago:20240722T190000
DTEND;TZID=America/Chicago:20240722T200000
LOCATION:One Soul Yoga Studio
DESCRIPTION: The July Soul Session with DeAnna will combine two powerful stress-relieving techniques into one class. Gentle Breathwork & Yoga Nidra will allow your body and mind integration and relaxation and healing. This special one-hour class will start out with a series of gentle breathwork to guide you into the present moment to feel centered while activating your body’s relaxation response. We will then sink into a guided Yoga Nidra session, a form of yogic sleep meditation to further promote stress reduction and rest. No experience necessary—all levels welcome to join. 

Soul Sessions with DeAnna are a monthly addition to the One Soul schedule. Each month, DeAnna will offer one guided group experience to energize and nourish the soul. Soul Sessions will vary each month to include anything from soulful play, energetic movement, cacao ceremony, sound healing or meditation to help you connect with your inner being and live from the heart and soul.

This class is open to everyone and is $15 or included with pass/punch card. Soul Sessions are facilitated by DeAnna McDearmont, a registered E-RYT 500, YACEP yoga instructor and sound healing practitioner at One Soul Yoga & Wellness Center.
STATUS:CONFIRMED
SEQUENCE:0
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