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SUMMARY:Soul Session with DeAnna: Kundalini & Yoga Nidra
DTSTART;TZID=America/Chicago:20241014T200000
DTEND;TZID=America/Chicago:20241014T210000
LOCATION:One Soul Yoga Studio
DESCRIPTION: Join DeAnna on October 14 at 8 pm for a special Soul Session: Kundalini and Yoga Nidra. T

Join DeAnna on October 14 at 8 pm for a special Soul Session: Kundalini and Yoga Nidra. Awaken your inner energy and deepen your connection with body and mind in this transformative Kundalini Yoga class. We will begin with breathwork (pranayama), invigorating kriyas, and intentional movement to stimulate the flow of energy through your chakras. As we progress, you'll engage in powerful meditative practices to clear blockages and elevate your consciousness.
The class will conclude with a deeply restorative Yoga Nidra session, where you will be guided into a state of deep relaxation and inner stillness. Yoga Nidra, or "yogic sleep," allows you to relax consciously, releasing tension and cultivating profound rest and healing.
This class is suitable for all levels, whether you are seeking to energize your spirit or calm the mind. No prior experience in Kundalini Yoga is necessary. Come prepared to explore, move, and rest deeply.
STATUS:CONFIRMED
SEQUENCE:0
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