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SUMMARY:Restorative + Yoga Nidra (Sunday 6:00 pm)
DTSTART;TZID=America/Chicago:20261025T180000
DTEND;TZID=America/Chicago:20261025T190000
LOCATION:One Soul Yoga
DESCRIPTION: Restorative + Yoga Nidra is now being offered every Sunday at 6 pm with Rachel.

End your week by slowing down, turning inward, and giving your body and mind permission to truly rest.

This deeply relaxing class combines Restorative + Yoga Nidra, offering two complementary practices designed to support relaxation, ease tension, and help you shift out of the busyness of everyday life.

The first half of class is Restorative Yoga which is a gentle, supported practice using props to comfortably hold nourishing poses for longer periods of time. With little to no muscular effort, the body is given space to soften, release tension, and settle into a state of deep rest.

The second half is Yoga Nidra, often described as “yogic sleep.” You’ll be guided through a systematic practice of awareness while resting comfortably on your mat. Yoga Nidra encourages deep physical, mental, and emotional relaxation while allowing the mind to settle and become quiet.

Together, these practices create a beautiful opportunity to unwind the nervous system, release the week, and reconnect with a sense of calm and ease. No experience with either practice is necessary. Simply come as you are, get comfortable, and let yourself rest.

Come breathe. Come soften. Come rest.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced.  Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
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