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SUMMARY:Soul Session: Winter Stillness Guided Breathwork + Meditation
DTSTART;TZID=America/Chicago:20250122T200000
DTEND;TZID=America/Chicago:20250122T210000
LOCATION:One Soul Yoga Studio
DESCRIPTION: Embrace the serene beauty of the winter season with this soothing class designed to help you connect with its quiet, reflective energy. Through gentle guided breathwork and meditation, we’ll journey inward to find stillness, calm, and balance during this time of rest and renewal.

This session will focus on cultivating mindfulness and a sense of inner peace, allowing you to gently release stress and embrace the tranquility of winter. Whether you're seeking a moment of quiet reflection or a way to harmonize with the slower rhythms of the season, this class offers the perfect sanctuary for your mind, body, and spirit.

No experience is needed—come as you are and discover the power of breath and meditation to ground, nurture, and rejuvenate.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced.  Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
STATUS:CONFIRMED
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