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SUMMARY:Soul Session: Kundalini & Guided Meditation with DeAnna
DTSTART;TZID=America/Chicago:20250303T200000
DTEND;TZID=America/Chicago:20250303T210000
LOCATION:One Soul Yoga Studio
DESCRIPTION: Awaken your inner energy and find deep stillness in this transformative Soul Session with DeAnna: Kundalini Yoga and Guided Meditation on Monday, March 3 at 8 pm. 

Kundalini Yoga is a powerful practice that combines breathwork (pranayama), dynamic movement, mantra chanting, and meditation to activate and balance your energy centers. Known as the "yoga of awareness," Kundalini Yoga helps to release energetic blocks, increase vitality, and cultivate a deep sense of clarity and connection.

This class begins with Kundalini kriyas (specific sets of movements and breathwork) designed to awaken your life force energy, followed by a soothing guided meditation to integrate the practice, calm the mind, and expand consciousness. Whether you’re seeking to release stress, elevate your spirit, or enhance your intuitive awareness, this class offers a sacred space for transformation.

 No prior experience needed. All levels welcome!
STATUS:CONFIRMED
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