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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Vinyasa Flow (Active)
DTSTART;TZID=America/Chicago:20270608T180000
DTEND;TZID=America/Chicago:20270608T190000
LOCATION:One Soul Yoga
DESCRIPTION: Find your rhythm in this breath-led practice that connects movement and breath in a, fluid sequence. Build strength, improve flexibility and balance, and cultivate a deeper mind-body connection as you move with intention. DeAnna offers variations and modifications for different experience levels, making this class welcoming to both newer students and seasoned practitioners. Come ready to move, breathe, and find your flow!

The class concludes with a calming Savasana, allowing you to integrate the physical and mental benefits of your practice while finding deep relaxation. Step off your mat feeling strong, focused, and revitalized. 

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
STATUS:CONFIRMED
SEQUENCE:0
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