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SUMMARY:Soul Session: Kundalini & Breath
DTSTART;TZID=America/Chicago:20250825T180000
DTEND;TZID=America/Chicago:20250825T190000
LOCATION:One Soul Yoga Studio
DESCRIPTION: Soul Session with DeAnna is back! The next one is scheduled for Monday, August 25 from 6:00-7:00 pm. As summer begins to soften into the stillness of late August, join DeAnna for an energizing Soul Session that blends accessible Kundalini kriyas with conscious breath awareness to help you reset, realign, and reconnect with your inner vitality.

This session is open to all levels—whether you’re new to Kundalini or looking to deepen your practice.

Kundalini Yoga is often referred to as the “yoga of awareness.” It combines breath (pranayama), movement (kriyas), sound (mantra), and meditation to awaken the dormant energy at the base of the spine and bring it into flow throughout the body. It helps clear energetic blockages, uplift your mood, and expand your consciousness.

We will practice rhythmic Kundalini movements, breathwork to release tension and awaken life force, mantra and meditation for mental clarity and emotional balance and grounding integration to close and carry the energy with you

As the seasons begin to shift, this is a powerful time to gather your energy inward, take inventory of what’s blossomed in your life, and prepare to move into the final quarter of the year with clear focus and steadiness.
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