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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Lunch Yoga: Reset
DTSTART;TZID=America/Chicago:20260603T121000
DTEND;TZID=America/Chicago:20260603T125000
LOCATION:One Soul Yoga Studio
DESCRIPTION: Take a sacred pause in your day to give yourself a midday hug. In this gentle 40-minute class, we'll quiet the mind and calm the nervous system with restorative postures and mindful breathing. We'll incorporate gentle self-holding techniques, offering yourself comforting touch, and explore soothing rhythmic tapping on energy points to release stagnant stress. By turning your focus inward, you'll flow with your breath and embrace a deep sense of self-love and care. This is a chance to reset, recharge, and return to your afternoon feeling centered and refreshed.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR