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SUMMARY:Monthly Guided Meditation Series: Air Element
DTSTART;TZID=America/Chicago:20260312T191500
DTEND;TZID=America/Chicago:20260312T201500
LOCATION:One Soul Yoga Studio
DESCRIPTION: Join us at One Soul yoga with Clarice as we usher in the March winds with a guided meditation for the 
Element of Air held on Thursday, March 12 at 7:15 pm. 

Breathe in clarity, lightness, and renewal as we begin our four-part elemental meditation series with the Air Element. We will start with light and airy yoga flow, followed by a guided meditation honoring the element of air, wind and breath. 

This guided meditation invites you to connect with the expansive energy of air—symbolizing the mind, breath, and spirit. Through gentle breath awareness and visualization, you’ll be guided to release mental clutter, invite inspiration, and cultivate a sense of freedom and spaciousness within.

Guided meditation offers a pathway to deep relaxation, helping calm the nervous system, reduce stress, and improve focus and emotional balance. By surrendering into stillness and being led through imagery and awareness practices, you’ll create space for healing, insight, and inner peace.

Come float in the stillness of your own breath and let the currents of air uplift your spirit as we begin this transformative journey through the elements.
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