BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Breathwork & Mindful Meditation 6-Week Series: Gently Taming our Monkey Minds
DTSTART;TZID=America/Chicago:20260430T191500
DTEND;TZID=America/Chicago:20260430T201500
LOCATION:One Soul Yoga Studio
DESCRIPTION: Breathwork & Mindful Meditation 6-Week Series
Gently Taming our Monkey Minds
Thursdays at 7:15 pm with Michelle
Held on 3/26, 4/2, 4/9, 4/16, 4/23, 4/30
$15 for 1 or $80 for all 6

Feeling like your brain is swirling and your nervous system could use a little TLC?
Join this special 6-week series that will combine pranayama (breathwork) and mindfulness meditation starting on Thursday, March 26 at 7:15 with Michele.

“Prana” is our life force or energy and “yama” is tuning. Working with our breath can help our perceptions, refine our nervous system and help "tame" the monkey mind.  Mindfulness meditation is being with the present moment without judgement or bias. 
There are a number of ways to practice mindfulness meditation and we will explore a few in this series.

Michele will teach the techniques in a way that you can take them home in your "toolkit" to be used when you need them. We will open each session with a bit of gentle yoga to help settle our bodies but we will be primarily seated for these sessions.

The series is scheduled for Held 3/26, 4/2, 4/9, 4/16, 4/23 and 4/30. Cost is $15 for one class or $80 for all six. Join one session or all of them.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR