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SUMMARY:Begin Again Meditation
DTSTART;TZID=America/Chicago:20260816T170000
DTEND;TZID=America/Chicago:20260816T180000
LOCATION:One Soul Yoga Studio
DESCRIPTION: Every moment offers an opportunity to begin again.

Join Michele at One Soul Yoga each Sunday evening at 5:00 pm for a nurturing meditation practice designed to help you release the stress of the week, quiet the constant chatter of the mind, and reconnect with the present moment. When faced with daily distractions and stressors, a consistent meditation practice offers a pathway back to stillness, clarity, and inner peace.

Each one-hour class will explore a variety of meditation techniques, including breath awareness, mindfulness, guided meditation and other contemplative practices. Whether you are brand new to meditation or have an established practice, you will discover accessible tools to help cultivate presence, reduce stress, improve focus, and calm the "monkey mind."

This class is less about achieving a perfectly quiet mind and more about learning to meet yourself with awareness, compassion, and curiosity—again and again.

Come as you are. Begin where you are. And remember that each breath is a chance to start fresh. No experience is necessary. All are welcome.
STATUS:CONFIRMED
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