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SUMMARY:Sunrise Flow
DTSTART;TZID=America/Chicago:20260904T060000
DTEND;TZID=America/Chicago:20260904T070000
LOCATION:One Soul Yoga Studio
DESCRIPTION: Rise, shine and flow! Join Michele for the new weekly Sunrise Flow every Friday at 6:00 am. Practicing yoga first thing in the morning is a perfect way to set your daily intention and give your day a boost. Early morning is considered the “divine time” in yogic discipline. This is a time to better connect with your mind, body and spirit before the daily distractions begin. 

Sunrise Flow helps you boost your energy, bring you peace of mind and help you with focus as you move through your day.  This class is an active, mixed-level class that can benefit everyone from beginners to advanced. In this class, we will explore a variety of flowing sequences and held postures as we work on asanas (poses), breath, awareness and stretching. This class helps awaken the mind and body, strengthen and stretch the body, promotes balance and flexibility and aids promoting an inner calm.

Cost is $15 or included in the One Soul passes.
STATUS:CONFIRMED
SEQUENCE:0
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