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VERSION:2.0
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SUMMARY:Trauma Informed Yoga (Monday 4:45 p.m.)-Leah subbing
DTSTART;TZID=America/Chicago:20210802T164500
DTEND;TZID=America/Chicago:20210802T174500
LOCATION:One Soul Yoga
DESCRIPTION: Join Leah on 8/2 (subbing for Rachel) at 4:45 pm for a one-hour Trauma Informed Yoga class. Trauma yoga offers a safe space which allows you to activate areas of your body where you may be “holding” trauma. Releasing trauma from the body aids in overall healing from whatever emotional or physical trauma caused the initial wound. This class is suitable for all fitness levels.
STATUS:CONFIRMED
SEQUENCE:0
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