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SUMMARY:Restorative (Wednesday 4:30 p.m.)
DTSTART;TZID=America/Chicago:20200819T163000
DTEND;TZID=America/Chicago:20200819T173000
LOCATION:One Soul Yoga
DESCRIPTION: Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. Class ends in an extended savasana.
Led by Rachel Wednesdays at 4:30 pm.
STATUS:CONFIRMED
SEQUENCE:0
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