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SUMMARY:Yin+Meditation (Wednesday 4:45 p.m.)
DTSTART;TZID=America/Chicago:20210714T164500
DTEND;TZID=America/Chicago:20210714T174500
LOCATION:One Soul Yoga
DESCRIPTION: Yin + Meditation is the PERFECT way to wind down your week and prepare for your weekend! Yin yoga consists of a series of long-held, passive floor poses held for up to five minutes that mainly work the lower part of the body. Meditation is simply stillness, and we will practice different kinds of meditation: silent, guided imagery, reflective, chakra, etc. From time to time, we may also practice some yoga nidra and restorative yoga in order to round out our practice.
Led by Rachel Fridays at 4:45
STATUS:CONFIRMED
SEQUENCE:0
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