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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Vinyasa Open Flow- (Thursday 4:30 p.m.)
DTSTART;TZID=America/Chicago:20191219T163000
DTEND;TZID=America/Chicago:20191219T173000
LOCATION:One Soul Yoga
DESCRIPTION: This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged! Taught by either Allison or Leah
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR