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VERSION:2.0
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SUMMARY:Yoga Flow (Tuesday 8:30 am)
DTSTART;TZID=America/Chicago:20210921T083000
DTEND;TZID=America/Chicago:20210921T093000
LOCATION:One Soul Yoga
DESCRIPTION: Yoga Flow is an active, mixed-level class that can benefit everyone from beginners to advanced. In this class, we will explore a variety of flowing sequences and held postures as we work on asanas (poses), breath, awareness and stretching. Yoga Flow helps strengthen and stretch the body, promotes balance and flexibility and aids promoting an inner calm. Class ends in a 10-15 minute savasana.
Led by DeAnna
STATUS:CONFIRMED
SEQUENCE:0
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