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VERSION:2.0
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SUMMARY:Nidra & Yin Yoga- (Birthday class)
DTSTART;TZID=America/Chicago:20211007T160000
DTEND;TZID=America/Chicago:20211007T174500
LOCATION:One Soul Yoga
DESCRIPTION: Rachel starts with yoga Nidra then join Leah for a slow-moving but powerful classic yin yoga flow on Wednesday mornings. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.

This class meets every Wednesday morning from 8:30-9:30 am.
STATUS:CONFIRMED
SEQUENCE:0
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