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SUMMARY:Mindful Slow Flow (Saturday 8:00 am)
DTSTART;TZID=America/Chicago:20211030T080000
DTEND;TZID=America/Chicago:20211030T090000
LOCATION:One Soul Yoga
DESCRIPTION: Mindful Slow Flow  focuses on breath and alignment to  allow student to access and feel each pose.  Using specific sequencing (Similar to Forrest Yoga) to warm up, have core work, sun salutations, vinyasa flow, cool-down, and ending with savasana.  Each pose will be mindfully explained, focusing on alignment to allow each student to explore each pose and what works for them.  Students can expect to increase strength, flexibility, range of motion, posture, reduce stress, and learn to stay in the present moment.
Beginner level class with options for the more advanced students.
STATUS:CONFIRMED
SEQUENCE:0
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