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SUMMARY:Restorative Yoga + Mindful Meditation (Wednesday 4:45 p.m.)
DTSTART;TZID=America/Chicago:20211124T164500
DTEND;TZID=America/Chicago:20211124T174500
LOCATION:One Soul Yoga
DESCRIPTION: Perfect for getting over that mid-week hump, Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore.  This practice centers on slowing down, centering, and heart-opening through passive stretching.  We practice stillness and very gentle movement for extended periods of time throughout the practice through fully supported poses that are each held for 5-7 minutes.  We will also spend time practicing Mindful Meditation with a focus on the awareness of our senses and feelings without interpretation or judgment.  Practicing Mindful Meditation incorporates breathing techniques and meditation practices that include guided imagery, self-reflective, chakra-focused, and other methods to help relax the body, clear the mind, ease the spirit, and reduce stress.
STATUS:CONFIRMED
SEQUENCE:0
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