BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Beginner Workshop with Rachel (Two days: 1/4 & 1/11)
DTSTART;TZID=America/Chicago:20200104T103000
DTEND;TZID=America/Chicago:20200104T123000
LOCATION:One Soul Yoga
DESCRIPTION: This two-day workshop on Saturday, January 4 and Saturday, January 11 from 10:30-12:30 pm is designed for beginners who have never practiced yoga.  This workshop is especially designed for beginners who wish to begin a yoga practice but may be intimidated or self-conscious about practicing in front of others.  Rest assured that your mat is a place of non-judgment and self-acceptance.  At One Soul Yoga, we are body positive and welcome all fitness levels, shapes, and sizes.  Yoga is for everybody and for every BODY. 

​On Saturday, January 4, we will discuss what yoga is, why we practice it in the west, its benefits, the eight limbs of yoga, the six classical forms of yoga, the various kinds of yoga classes, the basic asanas or poses and variations.  We will also learn breathing techniques and the many benefits of meditation.

​On Saturday, January 11, we will practice the basic poses that are the foundation of many yoga classes as well as practice, with several of our instructors, the different kinds of classes that are taught at One Soul Yoga.  Come learn how to feel comfortable on your mat in the present moment and connect mind, body, and spirit.

When you register, you will be signed up to attend both days. Total cost: $40 per person
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR