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VERSION:2.0
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SUMMARY:Yoga 101: Back to the Basics  (Mondays 4:45 p.m.)
DTSTART;TZID=America/Chicago:20211227T164500
DTEND;TZID=America/Chicago:20211227T174500
LOCATION:One Soul Yoga
DESCRIPTION: Yoga 101:  Back to the Basics incorporates foundational seated and standing poses that are practiced in most traditional yoga classes. Special attention is placed on form, on breath, and on our relationship with ourselves and our mats from a seat of acceptance and non-judgment.  Poses are geared toward increasing balance, strength, and flexibility while decreasing stress. This practice is ideal for beginner yogis, for yogis who have practiced in the past and are returning to yoga, and for those yogis who may prefer a slower-paced, gentle practice.
STATUS:CONFIRMED
SEQUENCE:0
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