Vinyasa Flow- (Monday 8:00 a.m.)
2022-01-10 08:00 - 09:00 (America/Chicago) | One Soul Yoga
Vinyasa Flow works through flowing between traditional yogic postures by matching breath to movement throughout the practice. Vinyasa will help increase flexibility, stamina and balance while challenging the body and helps the body recover from day to day stresses. Vinyasa Flow is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice.
