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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin + Meditation (Fridays 4:30)
DTSTART;TZID=America/Chicago:20200410T163000
DTEND;TZID=America/Chicago:20200410T173000
LOCATION:One Soul Yoga
DESCRIPTION: Join One Soul Instructor Rachel, as she leads class through a gentle yin practice followed by meditation.

Come try out our NEW Yin / Meditation class!  It is the PERFECT way to wind down your week and prepare for your weekend!  Yin yoga consists of a series of long-held, passive floor poses held for up to five minutes that mainly work the lower part of the body:  the hips, pelvis, inner thighs, and lower spine. These areas are especially rich in connective tissues.  Meditation is simply stillness, and we will practice different kinds of meditation:  silent, guided imagery, reflective, chakra, etc.  From time to time, we may also practice some yoga nidra and restorative yoga in order to round out our practice.
STATUS:CONFIRMED
SEQUENCE:0
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