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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Open Flow (Wednesday 6-7:00 pm) MELISSA S. SUBBING
DTSTART;TZID=America/Chicago:20220601T180000
DTEND;TZID=America/Chicago:20220601T190000
LOCATION:One Soul Yoga
DESCRIPTION: MELISSA S. SUBS THIS CLASS EVERY WEDNESDAY IN JUNE.

This class will focus on working through traditional postures seated and standing by matching breath to movement throughout the practice. Class will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR