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SUMMARY:Kundalini Yoga (Tuesday 6:30 am)
DTSTART;TZID=America/Chicago:20220719T063000
DTEND;TZID=America/Chicago:20220719T073000
LOCATION:One Soul Yoga
DESCRIPTION: We will alternate Kundalini and Morning Flow in July.
Kundalini: 7/5 & 7/19
Morning Flow: 7/12 &7/26

Practicing yoga first thing in the morning is a perfect way to set your daily intention and give your day a boost. Early morning is considered the “divine time” in yogic discipline—as you are able to better connect with your mind, body and spirit before the daily distractions begin. Morning Flow will help you boost your energy, bring you peace of mind and help you with focus as you move through your day.

Kundalini is a type of yoga that helps train your awareness to spiritual awakening through meditation, breath work, mantra/chants, kriyas and savasana. This will be a gentle introductory one-hour class led by DeAnna.
This is for all-levels--no previous Kundalini experience needed.

Morning Flow is an active, mixed-level class that can benefit everyone from beginners to advanced. In this class, we will explore a variety of flowing sequences and held postures as we work on asanas (poses), breath, awareness and stretching. Morning Flow helps awaken the mind and body,  strengthen and stretch the body, promotes balance and flexibility and aids promoting an inner calm. 

Class ends in a 10-15 minute savasana.
Led by DeAnna
STATUS:CONFIRMED
SEQUENCE:0
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