Candlelight Flow (Tuesdays 8 pm)
2022-01-11 20:00 - 21:00 (America/Chicago) | Main Studio
Join DeAnna to relax and unwind in the soft glow of candlelight for a one-hour gentle flow. Soft lighting helps engages the parasympathetic nervous system and activates the relaxation response. Candlelight Flow will guide you through a gentle sequence of breathing, stretching and asanas to help improve strength and flexibility while decreasing stress and “mind clutter".
