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VERSION:2.0
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SUMMARY:Special Candlelight Flow & Yoga Nidra w/ DeAnna & Rachel
DTSTART;TZID=America/Chicago:20220621T200000
DTEND;TZID=America/Chicago:20220621T211500
LOCATION:Main Studio
DESCRIPTION: Today is International Day of Yoga--classes are free all day!

Join DeAnna and Rachel for this special 75-minute class featuring Candlelight Flow and Yoga Nidra. DeAnna will lead a gentle flow to help you relax and unwind in the soft glow of candlelight. Soft lighting helps engages the parasympathetic nervous system and activates the relaxation response. Candlelight Flow will guide you through a gentle sequence of breathing, stretching and asanas to help improve strength and flexibility while decreasing stress and “mind clutter". Rachel will finish up with a 30-minute guided Yoga Nidra practice. Yoga Nidra (yogic sleep) is a form of deep guided relaxation where the body finds a natural start of equilibrium. It helps balance quiet the mind and body and balances the unconscious and conscious parts of the brain. It offers a powerful way to help control your body’s response to relaxation giving you powerful benefits to recharge the mind, body and soul.
STATUS:CONFIRMED
SEQUENCE:0
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