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SUMMARY:Wellness Seminar: Mindful Stress Management  w/ Dr. McDearmont (Monday 6:30-8:00 pm)
DTSTART;TZID=America/Chicago:20200928T183000
DTEND;TZID=America/Chicago:20200928T200000
LOCATION:Main Studio
DESCRIPTION: Yogis, 
We take public health very seriously, and we are doing our part to mitigate the spread of COVID-19. 
In order to keep our One Soul Yoga staff and patrons safe, please DO NOT ENTER THE STUDIO:
•if you are experiencing COVID-19 symptoms
•if you have recently come in direct contact with someone who has lab-tested positive for COVID-19
•if you are quarantined due to COVID-19 
Also, please enter and exit One Soul Yoga wearing a mask that covers your nose and mouth. You may, of course, remove your mask during your practice, and we ask that you social distance between mats. 
We appreciate our patrons so much, and we want to keep you healthy and safe. Thank you for your cooperation! 
Love and light, 
One Soul Yoga Staff

Led by Scott McDearmont, M.D.
This seminar is an introduction to yogic concepts and techniques helpful for stress management in your daily life. The class will focus on centering and breathing techniques for stress reduction and the use of using the Four Agreements as a daily guide. We will practice stress-reducing stretching and relaxation techniques and end with restorative yoga and a guided meditation at the end of the seminar. This seminar is appropriate for all skills levels. Seminar is included with One Soul's monthly pass/punch card or $10 walk in.

Dr. Scott McDearmont was trained in general surgery and holds an M.D. degree from UT Southwestern in Dallas, Texas. Dr. McDearmont has practiced yoga for almost two years and is a certified 200 hour RYT. As a physician and surgeon, he has seen the benefits of yoga first hand in his own life.  His yogic interests are stress management, medical benefits of yoga and guided meditation/Yoga Nidra.
STATUS:CONFIRMED
SEQUENCE:0
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