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SUMMARY:Pop up: Kundalini Yoga  (Mondays 4:45 p.m.)
DTSTART;TZID=America/Chicago:20220926T164500
DTEND;TZID=America/Chicago:20220926T174500
LOCATION:One Soul Yoga
DESCRIPTION: This class will take the place of the regularly scheduled Active Flow this week.

Kundalini is a type of yoga that helps train your awareness to spiritual awakening through meditation, breath work, mantra/chants, kriyas and savasana. This will be a gentle introductory one-hour class led by DeAnna.
This is for all-levels--no previous Kundalini experience needed.
STATUS:CONFIRMED
SEQUENCE:0
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