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SUMMARY:Cupcakes & Candlelight (Yin + Restorative)
DTSTART;TZID=America/Chicago:20221004T200000
DTEND;TZID=America/Chicago:20221004T210000
LOCATION:Main Studio
DESCRIPTION: October 1-8 is our birthday celebration and this class IS included in our bring a friend free special!

DeAnna leads a special birthday celebration class, Cupcakes & Candlelight on Tuesday, October 4 at 8 pm. Grab a birthday cupcake and settle in for relaxation. Set to candlelight,, this class will consist of a gentle mix of both yin and restorative poses. Staying down on the mat, asanas will be held for 3-5 minutes at a time while focusing on the settling of the body and the breath. A variety of props will be used to help support the body. This class will focus on release, relaxation, recovery and surrender. It is balance of both “doing” and “undoing”, taking in the silence and the stillness of the moment and staying present with the body and breath. Class will end in a 15-minute meditation/savasana.
STATUS:CONFIRMED
SEQUENCE:0
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