Move & Flow Express (Tuesday 12:10 p.m.)
2023-01-10 12:10 - 12:50 (America/Chicago) | One Soul Yoga
Move & Flow Express is a shortened 40-minute midday practice to help you gain flexibility, balance and strength while flowing through yoga postures linked with breath. We will move start with centering and breath control and flow through seated, standing and supine postures. Practice always ends in savasana. This class is suitable for all levels.
