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SUMMARY:Restorative & Yoga Nidra (Sunday 8:00 pm)
DTSTART;TZID=America/Chicago:20221204T200000
DTEND;TZID=America/Chicago:20221204T210000
LOCATION:Main
DESCRIPTION: Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through long-held passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice Yoga Nidra, a form of yogic sleep, in order to gain the most benefit. 

Taught by either Rachel or Libby
STATUS:CONFIRMED
SEQUENCE:0
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