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SUMMARY:Soul Retreat (May 1 & 2)
DTSTART;TZID=America/Chicago:20210501T080000
DTEND;TZID=America/Chicago:20210501T230000
LOCATION:Main
DESCRIPTION: Space is limited for this May 1 & 2 weekend retreat.
Ticket price  $200
Tickets include:
 Retreat t-shirt & goodie box, meals
Saturday 5/1: full day of yoga, workshops, activities & three meals 
Sunday 5/2: half day of yoga/workshops, breakfast & mimosas.

Retreat schedule (subject to change)
Saturday, May 1
8:00-8:30 Check in/light breakfast
8:30-9:00 Greetings/Introductions
9:00-10:00 Yin & Meditation with Rachel
10:15-11:15 ***Walking Meditation-Allison
11:15-12:15 Yoga Injury Prevention-Clay
12:15-1:30-Lunch (provided by Plain & Fancy)
1:30-3:30-Emotional Body Mapping-Leah
3:45-5:45 Chakras + Sound Bath-DeAnna
6:00-7:30 Dinner (provided by McDearmont Aesthetics)
7:30-8:30 Make & Take Essential Oils-DeAnna
8:45-9:30-***Chandra Namaskar Flow-Leah
9:30-10:00- Nidra Wind Down-DeAnna

Sunday May 2
6:30-7:15  ***Sunrise Flow-DeAnna
8:00-9:00 Breakfast
9:00-10:00 Mimosa Flow-DeAnna
10:30-12:00 Gratitude Rocks!-Rock Painting-DeAnna

***Planned for outdoors, weather permitting

Optional studio sleepover Saturday night. Bring blankets, pillows and anything else you will need. 
Please remember we have ONE bathroom!

Lisa Smith will be on hand to schedule chair massages for $1/minute

Menu:
Saturday AM: pastries, muffins, fruit, orange juice
Saturday lunch: Sandwich tray, chips, cookies
Saturday dinner: Roma's pizza, breadsticks, salad, red wine, white wine, cookies & brownies
Sunday AM: pastries, muffins, boiled eggs, yogurt, fruit, waffles, orange juice mimosas

We will have water, tea (hot & cold), and K-cups on hand. We will also have a few snacks out for between meals. 
Feel free to bring any food/drinks you want. 

**Ladies may stay the night at the studio on Saturday at no charge. 
(Limit 10 spots-must sign up in advance, bring your own sleeping bag) Please see the separate sign up to grab a sleepover spot.

After you register, please email your t-shirt size to onesoulyogastudio@gmail.com.
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