Release & Reset Mini One Day Retreat
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Saturday, December 10 • 1:00 PM - 9:00 PM
Main
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
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Description
Join One Soul for a one-day mini-retreat on December 10 from 1-9 pm. The day is set aside for Release and Reset. Release and clear away what didn’t serve you in 2022 and reset and make space for the New Year. We will end the evening with a fire circle complete with s’mores and wine. All levels are welcome to this mini retreat as we reflect on the past year, find gratitude in what we have learned, and create space in our bodies and mind to enter the new year with a clear mind and open heart.

Our mini-retreat will include:
Cleansing Yin practice,
Journaling & group discussion
Intention Setting and Release workshop
2023 Vision Board Workshop
Cacao Ceremony
Sound Bath
Relaxing Restorative and Nidra
Evening fireside circle with s’mores and wine.

Charcuterie-style dinner included.
Price $125
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