Full Beginner Yoga Class Series
Monday, January 2 •
6:00 PM - 7:00 PM
Main
Rachel Finney
Rachel (CYT 500) began practicing yoga in 2014 at Brick House Yoga in Sulphur Springs. She was training for a half-marathon at the time and wanted to use yoga to prevent injury and aid in stress relief to reduce migraine headaches. While a yoga practice was perfect for both of these goals, she found so much more on the mat. Without a doubt, the yoga mat is the first place she has ever experienced complete non-judgment. It is where she learned self-acceptance, presence and stillness--and it is where she started a journey of self-discovery that continues today. In short, yoga changed her life. She holds additional certification in Restorative, Yin and Trauma Informed Yoga and has a special interest in teaching body-positive classes and classes geared for beginners.
Description
Mondays on January 2, 9, 16, 23, 30 from 6:00-7:00 pm
Join Rachel on Mondays in January for a Beginner Yoga class series. This class will help you ease into your yoga practice learning the basic asanas (poses) and flows that are commonly used in yoga classes. Rachel will walk the class through these postures and offer variations using props. This class series is different than the Beginner Workshop and you are invited to register for both for maximum benefit.
Cost: $65 for class series only
If you register for both the Beginner Workshop and the Beginner Class Series, the cost is $100 for both.
Advanced registration for the series in full preferred by January 2nd. However, you may drop in for the SERIES for $15 per class.
Minimum of 5 participants required for this series to make.
Join Rachel on Mondays in January for a Beginner Yoga class series. This class will help you ease into your yoga practice learning the basic asanas (poses) and flows that are commonly used in yoga classes. Rachel will walk the class through these postures and offer variations using props. This class series is different than the Beginner Workshop and you are invited to register for both for maximum benefit.
Cost: $65 for class series only
If you register for both the Beginner Workshop and the Beginner Class Series, the cost is $100 for both.
Advanced registration for the series in full preferred by January 2nd. However, you may drop in for the SERIES for $15 per class.
Minimum of 5 participants required for this series to make.
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