Tuesday December 3

8:30 am
Yoga Mix (Tuesday 8:30 am)
One Soul Yoga
Time
8:30 am - 9:30 am
Teacher
DeAnna
Location
One Soul Yoga
Room
Main Studio

This gentle class may vary each time and will explore a mix of stretching and moving the body gently through yoga asanas (postures), pranayama (breathing exercises), use of props (such as bolsters and straps), restorative/yin (for relaxation and healing) and mediation. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.