Gentle Yoga Mix (Tuesday 8:30 am)
Tuesday, May 26 • 8:30 AM - 9:30 AM
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
This gentle class incorporates a variety of yogic styles from class to class to prove movement and relaxation of the mind, body and spirit. Class may explore gentle flow, stretching, breathwork, meditation and aspects of yin and/or restorative yoga for relaxation and healing. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.
Led by DeAnna on Tuesdays & Thursdays at 8:30 a.m.