Yoga Flow (Tuesday 8:30 am)
Tuesday, January 19 • 8:30 AM - 9:30 AM
One Soul Yoga, Main Studio
DeAnna McDearmont
We take public health very seriously, and we are doing our part to mitigate the spread of COVID-19.
In order to keep our One Soul Yoga staff and patrons safe, please DO NOT ENTER THE STUDIO:
•if you are experiencing COVID-19 symptoms
•if you have recently come in direct contact with someone who has lab-tested positive for COVID-19
•if you are quarantined due to COVID-19
Also, please enter and exit One Soul Yoga wearing a mask that covers your nose and mouth. You may, of course, remove your mask during your practice, and we ask that you social distance between mats.
We appreciate our patrons so much, and we want to keep you healthy and safe. Thank you for your cooperation!
Love and light,
One Soul Yoga Staff

Yoga Flow is a mixed-level class that can benefit everyone from beginners to advanced. In this class, we will explore a variety of flowing sequences and held postures as we work on asanas (poses), breath, awareness and stretching. Yoga Flow helps strengthen and stretch the body, promotes balance and flexibility and aids promoting an inner calm. Class ends in a 10-15 minute savasana.

Led by DeAnna