Restorative (Wednesday 4:45 p.m.)
Wednesday, January 20 • 4:45 PM - 5:45 PM
One Soul Yoga, Main Studio
Rachel Finney
Description
Yogis,
We take public health very seriously, and we are doing our part to mitigate the spread of COVID-19.
In order to keep our One Soul Yoga staff and patrons safe, please DO NOT ENTER THE STUDIO:
•if you are experiencing COVID-19 symptoms
•if you have recently come in direct contact with someone who has lab-tested positive for COVID-19
•if you are quarantined due to COVID-19
Also, please enter and exit One Soul Yoga wearing a mask that covers your nose and mouth. You may, of course, remove your mask during your practice, and we ask that you social distance between mats.
We appreciate our patrons so much, and we want to keep you healthy and safe. Thank you for your cooperation!
Love and light,
One Soul Yoga Staff

Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. Class ends in an extended savasana.
Led by Rachel Wednesdays at 4:30 pm.