Wednesday December 4 : Mindful Slow Flow (Wednesday 6 pm)

  6:00 pm
Mindful Slow Flow (Wednesday 6 pm)

Time   6:00 pm - 7:00 pm
Teacher   Clay
Location   One Soul Yoga
Room   Main Studio
Spots   Still 11 available
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!