Come reset you mind for the weekend. Learn mindfulness and meditation, during this 30 minute class. We will explore mindfulness and meditation and learn how to implement both in our daily lives. Class will be brief 5-12 minute talk and then we will meditate for 15-20 minutes.

No experience needed. All you need to do is be able to BREATHE!
Led by Clay Fridays at 12:15-12:45