Essential Hatha (Tuesday 8 pm)
Tuesday, November 26 • 8:00 PM - 9:00 PM
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Essential Hatha class is focused on a relaxed pace and approach to centering, gentle stretching, traditional yoga postures and flow, breathing and guided relaxation. This class is suitable for all skill levels. Take time to end your day by relaxing your mind and reducing stress levels while increasing your balance, strength and flexibility.