Summer Solstice Kundalini Morning Flow (Tuesday 6:30 am)
Tuesday, June 21 • 6:30 AM - 7:30 AM
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
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Description
Today is International Day of Yoga--classes are free all day!

This class will practice Kundalini Yoga on 6/7 & 6/21
and Active Morning Flow on 6/14 & 6/28

Join DeAnna at 6:30 am to welcome in the Summer Solstice with this special Sadhana Kundalini practice. The summer solstice, marks the onset of summer-it is the longest of day and shortest of night. Where our planet is blessed with the greatest of light. The sun at its power, sharing its warm wealth, with the earth glowing in abundance and health. This Kundalini practice will help you attune your mind, body and soul to the rhythms of the season while taping into your strengths, inner fire and power.

Class will end in a 10-15 minute guided meditation & savasana.
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